Heart Health: Groundnut oil is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels (LDL cholesterol) and lower the risk of heart disease when used in place of saturated and trans fats.
Rich in Antioxidants: Groundnut oil contains vitamin E and other antioxidants that help combat oxidative stress in the body. Antioxidants protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Weight Management: Consuming groundnut oil in moderation can aid in weight management. The healthy fats in peanut oil can help you feel full and satisfied, reducing overall calorie intake.
Source of Essential Nutrients: Groundnut oil contains essential nutrients like vitamin E, vitamin K, and phytosterols, which are beneficial for overall health. Vitamin E, in particular, is known for its skin and immune system benefits.
Digestive Health: Peanut oil is rich in fiber, which can promote healthy digestion. Fiber helps prevent constipation and supports a healthy gut microbiome.
Skin and Hair Health: The vitamin E in groundnut oil can contribute to healthy skin and hair. It may help moisturize and nourish the skin, reduce the signs of aging, and promote hair strength and shine.
High Smoke Point: Groundnut oil has a high smoke point, making it suitable for various cooking methods such as frying, deep frying, and stir-frying. This stability at high temperatures means it doesn’t break down easily and retains its nutritional value.
